Removal of these precancerous polyps
What your first month looks like Free 60-minute consult + body composition scan in Greenville, NC Personalized plan: protein target, fiber goal, movement plan (steps + simple strength) Weekly check-in with photos/scan trend tiny adjustments Text support between visits for wins, cravings, and restaurant choices Nutrition that keeps you full (and losing) Protein target : ~0.71.0 g per lb of goal bodyweight (adjusted to your scan) Fiber goal : 2535 g/day from veggies, berries, beans, oats, chia Bright plate rule : protein + produce at each meal Hydration habit : 23 L/day
Eur J Biochem 214, 829835 (1993)
If you are taking a weight loss medication like semaglutide, tirzepatide, or another GLP-1 therapy, staying well hydrated is one of the most important things you can do to support your progress
Funding No funding was used for this research