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Moreno YF, Sgarbieri VC, da Silva MN et al (2006) Features of whey protein concentrate supplementation in children with rapidly progressive HIV infection

Starting at the lower end (200-250mcg) allows tolerance assessment and side effect minimization before increasing to therapeutic doses, while taking doses higher than prescribed does not necessarily lead to additional benefit and may increase the risk of side effects due to physiologic feedback mechanisms

Eating crackers or snacks to ease nausea adds unnecessary calories, increasing weight gain risk

When activated, Nrf2 increases the expression of several endogenous antioxidants

Further research suggests that the peptide may potentially activate osteoblastscells crucial for bone formationthrough mechanisms mediated by hGH, which might enhance their proliferation, growth, and differentiation