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If we are lucky and our mother had a good supply of B12, we would be born with a store, but this eventually runs out or stops being accessible for many reasons

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Potential Mechanisms Behind Palpitations Electrophysiological Changes: High levels of antioxidants may influence the ion channels that regulate heart rhythm, potentially leading to palpitations

waiting more than 60 minutes extends fasting unnecessarily without additional bioavailability benefit

Promotes Fat Loss: Encourages the body to use fat as an energy source, helping reduce fat stores