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For these individuals, vitamin B12 injections can be a helpful solution

OpenSource Diets formula D12450B

Recommended Dosing Protocols Common bodybuilding and recovery-focused protocols include: Subcutaneous: 200500 mcg once or twice daily, near the injury site or in abdominal fat Intramuscular: 200300 mcg directly into the affected muscle, rotating sites Oral: 250500 mcg dissolved in water once daily, though bioavailability may vary Many protocols begin at the lower end, around 200 mcg, during the first week to assess tolerance

Clean the injection site with an alcohol swab and allow it to dry completely

The methylcobalamin may help if B12 depletion is contributing to the fatigue, but it will not eliminate the other mechanisms