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Black American nonsmokers generally have higher cotinine levels (an indicator of recent exposure to tobacco smoke) than nonsmokers of other races and ethnicities

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Lifestyle changes These drinking plenty of water and other liquids eating more fiber-rich foods getting regular exercise Medications Medications for constipation fiber supplements such as Citrucel, FiberCon, or Metamucil stool softeners such as Colace and Docusate prescription medications such as lubiprostone, which increases fluid in your digestive tract The benefits start within a few minutes and increase over time

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While some lung damage from smoking is irreversible, much of it can be reversed over time