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Currently, there are no prospective epidemiological studies in humans that examine long-term effects of maternal e-cigarette smoke exposure on the health of the offspring until adulthood and across generations

But by smoking, they're actually self-medicating

The effects of smoking on the respiratory system are profoundly clear in this loss of basic hygiene

The study, which was published in the Journal of Nutrition Education and Behavior , was designed to build an understanding of health behavior patterns related to adolescent consumption of sports and energy drinks, and to inform intervention strategies to reduce consumption of these sugar-sweetened beverages

Take your time, change your habits (be patient and dont expect it to happen overnight!), be kind to yourself if you do fail, and just get back up