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It wasn't just the number on the scale

Second, cross-reference your result with the concentration-specific conversion charts in this guide

10.1093/ajcn/nqaa328 [DOI] [PubMed] [Google Scholar] 49.Zhu H, Zhou L, Wang Q, Cai Q, Yang F, Jin H, Chen Y, Song Y, Zhang C (2023) Glucagon-like peptide-1 receptor agonists as a disease-modifying therapy for knee osteoarthritis mediated by weight loss: findings from the Shanghai Osteoarthritis Cohort

Conclusion Taking charge of your health during a weight loss journey is an empowering step

If you're in the early weeks and feeling like "nothing is happening," it's important to have a conversation with your clinician before drawing conclusions