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Diabetes Metab Res Rev 2010;26:287296

doi: 10.1016/S0140-6736(21)00213-0 68 FriasJPDeenadayalanSErichsenLKnopFKLingvayIMacuraSet al

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They're spending too little time in the deep, restorative stages of sleep that actually drive physical recovery, hormone production, and cognitive function.[4] This hits men over 35 especially hard

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