The location depends on what is most accessible, most comfortable for you, and where there is some adipose (fat) tissue
VEGF-driven angiogenesis: Research in wound and tendon healing models shows BPC-157 increases VEGF expression and promotes new vessel formation
Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12
This approach requires the most precise syringe work, which is why a lower concentration vial (5 mg/mL or 10 mg/mL) paired with a 0.3 mL syringe produces the best accuracy for microdosing
Most people who follow a healthy diet and consume animal products get enough B12, but some people who follow a vegetarian or vegan diet may not get enough B12 from the foods they eat and might benefit from a vitamin B12 supplement
