Pork: 42mg per 4 oz Pork is actually red meat, and accordingly contains decent amounts of carnitine
Fact Sheet for Health Professionals, 2021 Eric P Brass, Supplemental carnitine and exercise, 2000 K A Lombard, A L Olson, S E Nelson, C J Rebouche, Carnitine status of lactoovovegetarians and strict vegetarian adults and children, 1989 S Swamy-Mruthinti 1, A L Carter, Acetyl- L -carnitine decreases glycation of lens proteins: in vitro studies, 1999 Zhong-Yu Wang, Ying-Yi Liu, Guo-Hui Liu, l-Carnitine and heart disease, 2018 .., -L- () , 2011
Synthesized primarily in the human liver and kidneys from the essential amino acids lysine and methionine, L-carnitine relies on a complex cascade of cofactors for its production, including Vitamin C, Vitamin B6, niacin, and iron
Global J Sci Front Res
Carnitine is a group of related compounds naturally produced by the human body that have a role in energy production, metabolism and other vital cellular functions particularly related to the mitochodria