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If youre gaining weight 0.5 kg faster than your target each month , reduce daily caloric intake by ~165 kcal (330*0.5)
[DOI] [PubMed] [Google Scholar] 60.Torimitsu M., Nagase R., Yanagi M., Homma M., Sasai Y., Ito Y., Hayamizu K., Nonaka S., Hosono T., Kise M., et al
Advances in Therapy, 31 (12), 1247
In functional medicine, individualized treatment plans are paramount
Per publicly available announcements, the FDA issued more than 50 warning letters to GLP-1 compounders and manufacturers in September 2025, followed by an additional 30 warning letters to telehealth firms in early 2026, targeting false or misleading marketing claims about compounded semaglutide and tirzepatide products
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