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no controlled human clinical trials have been completed as of 2025

Many people recognize the importance of consuming vitamin supplements

As the body's primary endogenous antioxidant, it plays a critical role in neutralizing free radicals, regenerating other antioxidants like vitamins C and E, and maintaining cellular health and longevity 1-4

The NHS reports that severe calorie restriction, such as with anorexia, bulimia, or similar eating disorders, sends a message to your brain to stop producing the hormones needed for ovulation (and if you dont ovulate, you wont have a true period, though you may still experience some vaginal bleeding)

Gastroenterol Clin North Am