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The risks and long-term effects of regular smoking have been outlined several times before, it can decrease lung capacity, increase the risk of cancer and heart attack, the list goes on
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The heart rate should fall How much does heart rate increase when smoking
Smoking interferes with this process in several ways: It reduces blood flow to spinal discs and joints It limits oxygen delivery to muscles and tissues It slows down healing after injuries or surgery It increases inflammation throughout the body Over time, these effects can weaken spinal structures and increase the likelihood of chronic pain
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