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Combined they produce marks that stick to the surface of the tooth and accumulate

Why Regular Dental Visits Matter for Smokers Because smoking increases the risk of gum disease and oral infections, regular dental check-ups are especially important

You can take vitamin C supplements, or you can eat foods rich in vitamin C like: Citrus fruits like limes, lemons, and oranges, strawberries, gooseberries, spinach, and broccoli

If precautions such as drinking water frequently and resting in the shade are not taken, the risk for heat illness increases and symptoms can range from heat rash and heat cramps to heat exhaustion and heat stroke

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