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When this happens, your body will tend to store more fat as energy reserve, which eventually leads to unnecessary weight gain

However, the clinical importance of this effect is modest, and the timing relative to meals is less important than consistent daily intake

Your provider can help you figure out whether to try it again at a lower frequency, pair it with something soothing, or switch approaches entirely no pressure to stick with something that isnt working for you

If you have any further questions or concerns, consult with your healthcare provider